Live Like You Have One Life

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Live like you have one life. So simple. So obvious. But we often forget that our time here is limited.

We Are All Started…

The Beginning

 

We Only Have Control Over The Middle…

 

We Are All Ended…

The End

 

 

 

 

 

 

 

 

 

 

We All Have ONLY One Middle…And It Is Brief.

 

We face reminders throughout life, mostly when we lose someone close to us or a popular celebrity passes away. But aside from this we tend to keep our mortality in the back of our minds, just out of reach. Sure, it’s probably not a great idea to worry about death on a constant basis and that is not what I am suggesting you do.

So why live like you have one life? First, and most important, so you live only your life and not the life others want for you. As I pointed out in my make success personal post, many people are under pressure to make the life decisions that family, peers, and society want us to. We are told what our place should be based on a variety of factors that often do not include what we truly want. The second reason is that it will keep you motivated to achieve what you believe will ultimately make you happy. And finally so you do not become trapped by societal views into thinking there is only one way to attain what you want in life. I love the story below. I don’t know who created it, but, it is perfect.

There was once an American businessman who was sitting by the beach in a small Mexican village. As he looked out across the ocean, he saw a Mexican fisherman rowing a small boat towards the shore. He noticed that the fisherman had caught quite a number of big fish known to be a delicacy. The American was impressed and asked the fisherman, “How long does it take you to catch so much fish?”
The fisherman replied, “Oh, just a short while.”

“Then why don’t you stay longer at sea and you could catch even more?” The businessman was astonished.

The fisherman says matter-of-factly, “This is enough to feed my whole family,.”

The businessman then asked, “So, what do you do for the rest of the day then?”

The fisherman replied, “Well, I usually wake up early in the morning, go out to sea and catch a few fish, then I would go back and play with my kids. In the afternoon, I will take a nap with my wife. When evening comes, I will join my buddies in the village for a drink, we play guitar, sing and dance throughout the night. My days are ever so complete and carefree.”

The businessman did not agree with this way of life and offered a suggestion to the fisherman.

“I am a MBA graduated from Harvard University, specializing in business management. I could help you to become a more successful person. From now on, you have to spend more time at sea and try to catch as much fish as possible. And when you have saved enough money, you will buy a bigger boat and catch even more fish. As you go on, you will be able to afford to buy more boats, recruit more fishermen and lead a team of your own. Soon you will be able to set up your own company, your very own production plant for canned food and sell directly to your distributors. At that time, you will have moved out of this village and to Mexico City, and then expand your operation to LA, and finally to New York City, where you can set up your Worldwide Headquarters to manage all your other branches.”

The fisherman asks, “So, how long would that take?”

The businessman reply, “About 15 to 20 years.”

The fisherman continues, “And after that?”

The businessman laughs heartily, “After that, you will manages your enormous business, and when the time is right, you can go public on the Stock Exchange, by then you will be rich, you will be worth hundreds of millions, perhaps even billions dollars!”

The fisherman asks, “And after that?”

The businessman says, “After that, you can finally retire, you can move to a house by a fishing village, wake up early in the morning and catch a few fish, then return home to play with the kids, have a nice afternoon nap with your wife, and when evening comes, you can join your buddies for a drink, play the guitar, sing and dance throughout the night!”

The fisherman was puzzled, “Isn’t that what I am doing now?”

Sometimes the life we want to live is right in front of us.

And yet, how do we stay aware of our limited time without becoming obsessed or depressed? We can do this by accepting our impermanence and not treating it as foreign or a burden. People do accomplish this to a certain extent when they set up wills and trusts. They know they are preparing for the inevitable. But often once these legal documents are set in place, people go back to living their lives with their sense of mortality tucked away safely only to be brought out by a close call at a cross walk or some other unexpected scare. But if we can see our mortality as just a part of the life process, and we can connect to it without judgment then we can use it to help us live our lives with a different outlook.

When I was in graduate school I had a teacher and friend who grappled with his mortality as a result of terminal skin cancer. He surprised me one day by informing me that knowing his death was near was freeing and rather than feeling like a heavy burden it actually made him feel lighter. I asked how that could possibly be. He explained that ever since he had come to be at peace with his impending death he could focus on the most important things in his life. I was still puzzled. So he said , “With the knowledge that I won’t be here right in front of me, I can see more clearly what is important to me. So, for instance, I care more for things that will be here when I am gone. I can make decisions and prioritize without the pressure of my ego. I am more alive than I have ever been.”

I like Tim McGraw’s song, “Live Like You Were Dying”. It captures the message in this Jar The Ground tenet. Accept and be aware of your mortality and things will actually get clearer. Know that none of us has nearly as much time as we think. Live like you have one life and use your time wisely.

There is much more to the concept that you should live like you have one life. If you would like to learn more contact me  here. If you would like to schedule a Jar The Ground talk for your organization feel free to contact me via the “Book a Speaking Engagement” menu bar link above.

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Embrace Change and Challenges – Jar The Ground Tenet

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Change AheadEmbrace change and challenges. This is a tough one because many of us have been trained by society to view many life changes and challenges  in an extremely negative light. Most of us are programmed to make value judgements about everything that we experience. We place each life experience in one of two bins, “good” or”bad.” Add to this the fact that any type of change causes stress, it is no wonder that, in these volatile times, people are more strained than ever.

Change occurs with every day, every hour, and every minute that passes. It may just be a difference in temperature as you travel from inside a warm building to a chilly winter day outside. It can come in the form of that new car smell. Or it can come in the aching loss felt when a loved one dies. Whether we label our change “good” or “bad”, according to researchers and many mental health professionals, the effects of the resulting stress on our health is the same.

When challenges come to us with change these are most often either labeled “bad” or seen as things to be conquered such as the lack of stamina a runner seeks to lessen as she trains for a marathon. We are urged by counselors to “over come” our grief at the loss of a loved one. We “face” challenges in our jobs, relationships, and just about every aspect of our lives.

When I say to embrace change and challenges, I mean that they should be merely acknowledged for what they are. That is things that have happened and nothing more. Labeling something as positive or negative does not actually help us to cope and can cause us to inaccurately categorize the things that happen to us. We have no idea in the grand scheme of things what really is “good” or “bad” as this zen story illustrates.

Change and challenges will be what they are no matter how we label them. By taking a neutral stance we can approach our life without questioning why things happen or trying to “undo” them in our minds. Worry falls away, giving way to clear thinking. When change occurs and challenges present themselves we are not as flustered or shocked. We accept the effects as is and move on.

I know this is NOT easy! Accepting such things as rejection or the loss of a loved one and being able to view it as part of the impersonal flow of life is very difficult. But the rewards of being able to do so are huge. We can view our lives and the events that affect us with perspective and act rather than react.

There is much more to the concept that we should embrace change and ehallenges. If you would like to learn more contact me  here. If you would like to schedule a Jar The Ground talk for your organization feel free to contact me via the “Book a Speaking Engagement” menu bar link above.

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Every Day is New, Jar The Ground Tenet

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Start of a New DayEvery day is new. It really is a simple concept; one that has been around for a while. The “Today is the first day of the rest of your life” concept is quite similar. I find that this is the key to moving forward through life as unencumbered as possible. Mastering the every day is new tenet enables forgiveness, renewal, forward thinking, and other very powerful qualities to become regular parts of your life.

Most people carry a lot of emotional and mental baggage around with them. You might begrudge the person at work who did not praise your presentation or who snagged the promotion you were eyeing. Or you might wake up still peeved about a ding you found on your new car the day before. Or perhaps you are worried by a troubling medical test result. No matter how serious or trivial these things may be to others or you, for you they may be taking away valuable mental and emotional resources.

We all have things that worry us. But the trick is to realize that carrying those worries and irritations with us day after day, playing them over and over in our minds, does not allow us to move forward. The only way to move forward in life is to look back  ONLY as a way of learning from mistakes or planning for the future. Wishing things turned out different or perseverating about things that are past only serves to hold us back. I can’t count the number of times people have asked me “Why?” this or that happened to them or their loved one? Many times there is no “why” and searching for one does not fix the situation. Check out this story.

When we consider every day as new we can let go of things from the past and leave them there, figuratively and literally. If you were holding a grudge against a friend you will find that the new day can more easily bring forgiveness. If you were upset about a mistake you made, both self-forgiveness as well as the opportunity to either fix the mistake and/or move on with a lesson learned are within your grasp.

Why use the beginning of the day? When we sleep, our minds rest and there is evidence from many sources that we are able to solve problems in our sleep. We are also able to close our eyes on the things that worry and weigh on us (if we can train ourselves to let go – there is always the bad night’s sleep due to over stress.) For most people  waking from a good night’s rest does bring a brief sense of a fresh start. The trick is to retain that feeling and NOT banish it with worrying or negative thoughts over what is already done and in the past.

There is much more to the concept that every day is new. If you would like to learn more contact me  here. If you would like to schedule a Jar The Ground talk for your organization feel free to contact me via the “Book a Speaking Engagement” menu bar link above.

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Hearing From an Old Friend

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Hearing From an Old FriendToday I got an unexpected call from someone I had not heard from in 9 years.  Russell Wilkie is someone I worked with on a project involving personality driven relationship advice. He is a Marriage and Family Therapist and an all around good guy. All those years ago we also worked together on an article for his web site. He was recently making some changes and wanted to make sure he had the spelling of my last name correct. We spoke for about 30 minutes and it was a great pleasure to reconnect. This made my day. Russell even gave me the contact information for another old friend we have in common.

It seems to me that hearing from people after time has passed must feel good for a reason. I think that knowing that there are people out in the world who remember us and still turn to us, either for aid or to just say hello, keeps us connected to our personal history. Certainly social networks facilitate such moments of re-aquantance. The feeling is similar. We are reminded that our part in the world is bigger than we thought. We remember another person who (no matter how big or small a part played) is a character in the story of our life.

It also occurs to me that this is a great way to make another person’s day. I conducted a brief survey of a few friends. Everyone (introverted and extroverted) admitted being excited silly when contacted unexpectedly by a friend from the past. Given how restorative this can be, there is something to be said for the other side of the coin.

By contacting a friend you have not interacted with in a while, you could make their day (or at least brighten it.) And in my experience the act of checking up on a friend or family member feels pretty good also. This is a simple way to give back per the Jar The Ground tenets.

So, my request to you is that you think of someone you can contact today; someone who has not heard from you in a while and who would be excited, consoled, comforted to hear your voice or see your name in their email box. Then contact them. Don’t put it off. Make time to do this today.

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Celebrate The Small Victories

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CandlesIn our lives, we celebrate major milestones like birthdays and significant successes like job promotions. But often we put celebrations off for larger successes and wait for the next big goal to be accomplished. This is an easy and unfortunate trap to fall into. It is just as important to celebrate small victories and to express collective and personal pride in accomplishments that could be a small step in  a longer journey. When we put off celebrations for something “bigger” many times we look back some time later and realize we never took time to enjoy our success or the path we took to get there.

I have worked for a few start up companies and research institutions in Silicon Valley over the past 15 years. Looking back I can see differences among these groups tied the efforts that were made by the people in charge to celebrate often or not. In the groups where we celebrated often, no matter how large or small the milestone, moral was consistently high. Most people felt appreciated and were much more willing to step up their game and put extra hours in when needed. Employees took pride in getting things right. And these celebrations were not Champagne and Bellini affairs. Often it was just a cake from Costco and some ice cream. As with many aspects of interpersonal interaction, it was the thought that counted and most people recognized that.

In other groups where I worked the people in charge were continuously putting off celebrations for “the next milestone” or completion of the next project. The time between celebrations grew and grew till work became like chasing rainbows. Never a pot of gold or even a, “great job, thanks,” At the end. The result was inevitably reduced moral and declining performance.

The same applies in our personal lives. The more often we acknowledge the little things we accomplish, the greater our willingness to keep pushing forward. And it makes it easier to Jar The Ground.

PathFor me I want there to be able to acknowledge good in my life no matter how small. I try not to let the “size” of something positive to keep me from becoming excited and joyous. I try to show gratitude for every day I wake and to be excited. Sadly this general attitude does not always sit well with “serious” people. Someone once told me I was acting like a child for being too excited over “small things.” Recently at the 100 day celebration for my child’s kindergarten, I burst through a curtain of streamers and shouted “woo hoo” excitedly and clapped. All the kids started laughing hysterically. But a couple parents nearby looked on with disapproval and disdain. Sad. I don’t think these people have come to grips with their own mortality.

Being able to able to find joy in the small things does not mean we give up on our larger dreams. It just means that we acknowledge that life (no matter what course we set) is a journey and each step is a victory because it brings us closer to our goals. Each day is a cause for celebration, because we are still here.

My only request for you in this posting: Find something to celebrate today and do so with unabashed abandon.

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Hero Rabbi Yosef Levin of Chabad of Greater South Bay

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Sometimes heroes come to us in a form we least expect. Five and a-half years ago my only sibling was killed in an automobile accident. There was a surreal ordeal that my family and I went through for about a month while the doctors constantly tended to him in intensive care. At the end of the roller coaster of hopeful days followed by agonizing days, we had to make the painful decision to take him off life support and let him die. He was 39, one year younger than me. Besides my parents he was the only person I had know closely all my life. As I watched my brother’s heartbeat slow and eventually stop forever, I felt a terrible finality that I had never experienced before. A whole future with him was gone, never to be. A promise as fundamental as breathing was broken. I realized instantly and holistically that when my parents are gone, I will be the ONLY person left from our small, four person family. It will likely be like this for many years of my adult life. I walked from his bedside and touched his foot sticking out from under the blankets. I left the ICU with my father and sister-in-law all three of us sobbing and hugging each other.

It was not until the funeral was over and I was back home that the full force of grief hit me. It was emotionally and physically agonizing. Every muscle in my body hurt. My heart ached and I actually felt a void in my chest. About about  a week after returning, I was walking in my neighborhood. I guess I was in a daze because I barely heard (seemingly in the distance), “Are you OK?” I looked to up to see the rabbi who lived on our street. We knew each other but our interactions never went beyond neighborly cordial, just saying hi as we passed each other. But on this day he stopped and looked at me and repeated his question. His tone was so genuine and his stare so penetrating, yet gentle, that without a thought I told him about my loss. He never took his eyes off me as I briefly described what had happened. After I started to choke up with tears he asked, “Would you like to talk more about this? I am going to a meeting right now, but I could meet you later at my office.”

And so followed a handful of meetings during which Rabbi Yosef Levin of Chabad of Greater South Bay and I spoke for a few minutes. It was informal and comfortable. He offered me books to read on grief and spirituality and he offered perspective. He shared with me his own experience of losing his father unexpectedly and being unable to say goodbye in person. He introduced me to the notion that there is a plan and we have to have faith that our place in that plan will be fulfilled. That we find our purpose, even if at times our purpose is to be lost or hurting. Most of all Rabbi Yosef offered me his time, focused ear, and kind eyes.

I was raised Roman Catholic, but this did not matter to Rabbi Yosef, who is an orthodox Hassidic Jew. He and I come from completely different worlds. But when I was with him, there was no feeling of difference. There was just one man helping another through a difficult period. This incredibly busy man gave me his time and good counsel and love even though I was not a part of his congregation or faith. He has never asked for anything in return and now when I see him on the street, he always asks me how I am doing and stops to listen and look me over with concern. He always smiles warmly and gives his time, no matter the rush he is in.

This hero helped me when I was in need. It seems so simple, but I have to acknowledge what a great man and friend he is to me. He did all this for me in the perfect way that very few people can. Thank you Rabbi Yosef!

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Why All The Pain and Suffering?

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The Pain in LifeNo one “deserves” pain and suffering. But it is an inevitable consequence of life. I believe it is necessary for us to learn and to grow. We all have our share of hardships and I know how it can feel like you are getting more than your share. What if you feel you just don’t deserve the mountain of suffering that threatens to crush you? What if you ache because of the pain you see a loved one going through?

I began to reflect on this when my mother, upon hearing about my chronic pain and recent problems with my spine said, “you of all people don’t deserve this.” She is referring to the fact that I’ve been through a lot. At the half way point of my life I find that I have had 6 major surgeries, confront chronic pain daily, have come close to death on three occasions, have battled ADHD and the discrimination that comes with it all my life, and lost my only sibling in a car accident when he was just 39. There is more, a lot more, those are the highlights.

And yet I do not see myself as enduring more than “my share.” I see all these set backs and challenges as providing me unique perspectives and abilities. I can empathize with just about anyone, going through anything. I feel I have the ability to take my sorrowful experiences and use them to help others. I have learned to see life as a journey where there are no guarantees of anything. I choose not to use my one life to bitterly thrash out at some roll of the dice. If Einstein was correct and, “God does not play dice.” Then there is meaning in all my life experiences, good and bad.

If everything in life was perfect it would be a boring existence. We would likely not truly reach the limits of our capacity for growth and accomplishment (or in rare occasions surpass what we or others thought possible.) We would miss out on meeting many good people as we reach out for help. We would not be able to provide these people with the fulfilling experience of helping another human being and thus fulfilling their role.


Kahlil Gibran
the Lebanese poet teaches us that:

Pain Carves Space for Our Joy

The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?

Life hands us hardship so we can experience joy ever more greatly. When you think you have been given more to bear than it seems possible. Take a look around you and you are bound to see others in as poor or worse shape. Then think about whether they “deserve” it. Finally realize that life does not drop on us more than we can handle. We always can find a way through the pain, the misery, the challenges. And when you do, take what you have learned and help another.

Try to use your experience to be the hand that reaches out in the darkness and murk and pulls another to safety. This can be as easy as a smile or as difficult as trying to find a way to spread a message. I don’t believe I have touched many people with my current work. But I try each day to help others. The worse I feel and the heavier the weight of pain, the harder I try to smile, to give some hope to anyone: the grocery clerk, a friend, a coworker, a person I pass on the street. When faced with having to watch someone we love in pain we can offer anything that will help. Being present and supportive is often what is needed most and what you can do.

And so one of the tenets of Jar The Ground philosophy is to take your pain and hardship and turn it in to strength, a tool for growth and good. In order to do that you must be willing to let go of the notion that these “bad” things and the pain are here to hurt you. Once you start to accomplish this your hope increases and you feel you can and will conquer your hardships. And in the process you make your life and the world a little bit better.

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